dancers are getting breakthroughs here
dancers are getting breakthroughs here
At Heal Yourself and Move we are passionate about training for excellence without injury.
Based on a synthesis of Ballet, Martial Arts, Pilates, Somatics and Contemporary dance, every training is designed for your students to understand exactly what their bodies need to succeed safely at any challenge, and achieve these results in very small spaces online with almost no equipment needed.
Our results with dancers worldwide are unprecedented not only in the way they combine speed of results simultaneously in flexibility, strength and technique for dancers in any genre but just as importantly is the safe and gentle way of achieving results that inspires students to want more-online or in studio.
4 Weeks to Freedom & Flexibility
Relax into range improvements
What: Learn how to Breathe to relax & relieve tension, build effortless relaxed responsiveness...
& apply to freedom and flexibility in
Turnout, Extensions, Feet and Back
Inclusions:
- 4 X 45 Minute Bespoke Zoom Classes Tailored to meet your students goals
- Private Your Studio Branded Dashboard with Zoom Recordings and Before and After Case Study Builder to own for ever
- 4 Weeks access to Prime Movers Foundations online Release Module
At Heal Yourself and Move we are passionate about training for excellence without injury.
Based on a synthesis of Ballet, Martial Arts, Pilates, Somatics and Contemporary dance, every training is designed for your students to understand exactly what their bodies need to succeed safely at any challenge, and achieve these results in very small spaces online with almost no equipment needed.
Our results with dancers worldwide are unprecedented not only in the way they combine speed of results simultaneously in flexibility, strength and technique for dancers in any genre but just as importantly is the safe and gentle way of achieving results that inspires students to want more-online or in studio.
4 Weeks to Freedom & Flexibility
Relax into range improvements
What: Learn how to Breathe to relax & relieve tension, build effortless relaxed responsiveness...
& apply to freedom and flexibility in
Turnout, Extensions, Feet and Back
Inclusions:
- 4 X 45 Minute Bespoke Zoom Classes Tailored to meet your students goals
- Private Your Studio Branded Dashboard with Zoom Recordings and Before and After Case Study Builder to own for ever
- 4 Weeks access to Prime Movers Foundations online Release Module
BESPOKE TRAINING TAILORED SPECIFICALLY TO HELP YOUR STUDENTS' OVERCOME CHALLENGES & ACHIEVE THEIR DREAMS
BESPOKE TRAINING TAILORED SPECIFICALLY TO HELP YOUR STUDENTS' OVERCOME CHALLENGES & ACHIEVE THEIR DREAMS
12 Week Skills 4 Thrills
Tailored Technique Breakthroughs
What: Learn how to layer Breath for skilled technique concepts onto your relaxation and stamina breathing and take the flexibility, freedom, strength and control you have developed in your
Turnout, Extensions, Feet and Back
And then add your chosen skill refinement:
Whether it’s balance on demi, floorwork, jumps, turns, or applications to speed and complex choreography or advanced technique…
We work together to tailor highly specific solutions to your most frustrating, unsolvable training problems and take your tech to a whole new level!
Inclusions:
- 12 X 45 Minute Bespoke Zoom Classes Tailored to meet your students goals
- Private Your Studio Branded Dashboard with Zoom Recordings and Before and After Case Study Builder to own for ever
- 12 Week Access to Prime Movers full course with Release, Increase, Load and Unleash modules
12 Week Skills 4 Thrills
Tailored Technique Breakthroughs
What: Learn how to layer Breath for skilled technique concepts onto your relaxation and stamina breathing and take the flexibility, freedom, strength and control you have developed in your
Turnout, Extensions, Feet and Back
And then add your chosen skill refinement:
Whether it’s balance on demi, floorwork, jumps, turns, or applications to speed and complex choreography or advanced technique…
We work together to tailor highly specific solutions to your most frustrating, unsolvable training problems and take your tech to a whole new level!
Inclusions:
- 12 X 45 Minute Bespoke Zoom Classes Tailored to meet your students goals
- Private Your Studio Branded Dashboard with Zoom Recordings and Before and After Case Study Builder to own for ever
- 12 Week Access to Prime Movers full course with Release, Increase, Load and Unleash modules
"It feels a lot more mobile and like I have more range!"
"It feels a lot more mobile and like I have more range!"
"My hamstrings and hips felt sooo much more loose!"
"My hamstrings and hips felt sooo much more loose!"
8 Week Strength 2 Length
Master control through flow connection
What: Build on the flexibility and freedom gains in the first 4 weeks, layer stamina and endurance Breath concepts to relaxation breathing and add deep muscle strength and control to
Turnout, extensions, feet and back
Inclusions:
- 8 X 45 Minute Bespoke Zoom Classes Tailored to meet your students goals
- Private Your Studio Branded Dashboard with Zoom Recordings and Before and After Case Study Builder to own for ever
- 8 Weeks access to Prime Movers online Release, Increase & Load Modules
8 Week Strength 2 Length
Master control through flow connection
What: Build on the flexibility and freedom gains in the first 4 weeks, layer stamina and endurance Breath concepts to relaxation breathing and add deep muscle strength and control to
Turnout, extensions, feet and back
Inclusions:
- 8 X 45 Minute Bespoke Zoom Classes Tailored to meet your students goals
- Private Your Studio Branded Dashboard with Zoom Recordings and Before and After Case Study Builder to own for ever
- 8 Weeks access to Prime Movers online Release, Increase & Load Modules
Studio Workshop
Training Programs
Studio Community & Solo StudioTraining Options to suit your studio*
Studio Community Packages: Unite with 3 or more other studios in a 'Virtual Training Bubble' and have a shared vision program designed and taught by Zac for all your students for as little $5 per student per class.
Solo Studio Packages : Have your preferred training program designed and taught by Zac Jones just for your students for as little as $15 per student per class.
*All packages have Openpay option to allow you to spread you payments from between 4 and 12 months.
Studio Workshop
Training Programs
Studio Community & Solo StudioTraining Options to suit your studio*
Studio Community Packages: Unite with 3 or more other studios in a 'Virtual Training Bubble' and have a shared vision program designed and taught by Zac for all your students for as little $5 per student per class.
Solo Studio Packages : Have your preferred training program designed and taught by Zac Jones just for your students for as little as $15 per student per class.
*All packages have Openpay option to allow you to spread you payments from between 4 and 12 months.
"It feels amazing to get my legs up there with no stress!"
"It feels amazing to get my legs up there with no stress!"
Watch Matia Ingrey of National College of Dance and her transformation over 12 Weeks utilising the Heal Yourself and Move method at home
Watch Matia Ingrey of National College of Dance and her transformation over 12 Weeks utilising the Heal Yourself and Move method at home
Got questions?
email zac@healyourselfandmove.com.au or call
0410660508 for a chat about training
Got questions?
email zac@healyourselfandmove.com.au or call
0410660508 for a chat about training
Studio Combined Classes for as little as $5 per student per class
Solo Studio Classes for as little as $15 per student per class
Studio Combined Classes for as little as $5 per student per class
Solo Studio Classes for as little as $15 per student per class
